Liberally spray non-stick frying pan with no-stick cooking spray for two seconds. Chop one medium onion into slices, heat at high. Add 1/4 tablespoon of chili powder over onion, plus garlic and black pepper to taste, stir. As onion begins to brown, lower heat to medium, and add 1/2 cup of Lightlife Smart Ground veggie crumbles. Heat for five minutes, add 1/2 tablespoon cumin, stirring. Remove from heat, scoop into bowl, add 3 tbsp of spicy chunky salsa. (Optional: add non-fat Greek yogurt as a sour cream substitute.) Serves one when Slim is working late.

Calories: 180
Fat: 1.5 g
Sodium: 640 mg
Potassium: 685 mg
Carbs: 22 g
Fiber: 6 g
Sugars: 8 g
Protein: 19 g